Couple communication worksheet (Yes / No / Maybe)
This worksheet is a quiet way to begin. It keeps the tone simple, reduces pressure, and creates a shared reference without forcing a big conversation on day one.
Think of this as a small, private inventory. You each write what feels right, what feels wrong, and what still feels unclear.
It is not about “getting it right.” It is about building clarity without urgency.
If you are not sure where to start, set a time limit (10 or 15 minutes), then stop. You can always return later.
How to use this worksheet as a couple
Each partner fills out the worksheet privately, without explaining or negotiating in advance. When you compare answers, focus only on overlaps (Yes/Yes and Yes/Maybe) and use them as starting points for conversation, not decisions.
This follows a simple, low-pressure approach to consent.
If a topic feels delicate, pause it and write it down for later. That is often enough to lower the tension.
You can also explore other tools if you want more structure or a more guided flow.
Free worksheet (Google Doc)
Going beyond the worksheet
Many couples use worksheets like this as a first step, but struggle to revisit conversations or clarify answers over time.
If you want to go further, set a time to revisit the answers together.
You can also agree on a simple rule: one conversation per week, and only talk about what you both marked “yes” or “maybe.”
You may also want to read more resources on this topic.