Notion templates to support intimate conversations as a couple

These templates are meant to slow things down. They give you a place to write before you speak, which often changes the tone of the conversation.

These templates are written supports, not therapy tools. They are non-prescriptive and can be used alone or together to create a calmer space for reflection.

They don’t replace conversation. They help you put words on things before you talk.

If you tend to freeze or rush, this format helps you stay honest without pressure.

Another benefit: you can return to what you wrote later, when emotions are quieter. That keeps the conversation grounded.

If you are unsure how to start, pick one template and use it for a single topic. Small is enough.

You can even set a reminder once a month to keep it gentle and consistent.

Free Notion templates

You can use them solo first, then compare notes later. Or fill them together in a quiet moment.

If you already use Notion, keep one page pinned as a shared space you revisit every few weeks.

Go a little further

If you want a gentler, guided flow, the worksheet is usually the easiest place to start.